Make a video as evidence to look at later
Same reasons as above but even better. I was asked to do this about two years into my recovery, and I didn’t do it because I was shy about videoing myself and worried that I wouldn’t come across well on camera. That’s the point of doing it though, you won’t come across well because you’re not well! I really regret not doing this because now my memories of that time are very hazy.Now in the age of camera phones, there is no excuse! It will be great to look back on in 5+ years and see how far you’ve come.