Get on your bike
Get on your bike
Get on your bikeCycling is becoming ever-more popular as people look to use their cars less and step up their exercise levels.You can find the UK’s National Cycle Network routes on the Sustrans website, along with lots of ideas for routes to pick – from artwork and art trails, routes to the best Sunday lunch destinations or even the most haunted places to bike through if you’re seeking a thrilling cycling adventure.If you’re not quite as fit as you once were, don’t assume this is inevitable – many people can find a greater level of fitness post-retirement than they enjoyed before.And if your joints get stiff, invest in an electric bike to help you up those hills and you can still enjoy all the benefits that cycling brings.